:root{--bg: #F4F5F1;--surface: #FFFFFF;--surface-sunken: #EBEEE8;--track: #E7EAE4;--ink: #18201B;--ink-2: #3F4944;--muted: #5B6660;--faint: #8A938E;--line: #E3E6E0;--divider: #ECEEEA;--border-strong: #D5DAD3;--dashed: #C9CFC6;--handle: #A3ACA6;--accent: #2E7A4B;--accent-ink: #245F3B;--accent-soft: #E6F1EA;--accent-on-dark: #7FCB9B;--warn: #C2551F;--warn-ink: #93400F;--warn-ink-2: #7A350C;--warn-soft: #FBEDE3;--danger-ink: #9E2219;--danger-soft: #FBE9E7;--destructive: #B3261E;--font: "PingFang SC", "Noto Sans SC", -apple-system, BlinkMacSystemFont, sans-serif;--safe-bottom: env(safe-area-inset-bottom, 0px);--safe-top: env(safe-area-inset-top, 0px);color-scheme:light}*{box-sizing:border-box;-webkit-tap-highlight-color:transparent}html,body{margin:0;background:var(--bg);color:var(--ink);font-family:var(--font)}body{-webkit-font-smoothing:antialiased;overscroll-behavior-y:none}button,input,textarea,select{font:inherit;color:inherit}button{cursor:pointer}button:disabled{cursor:default}a{color:var(--accent);text-decoration:none}.num{font-variant-numeric:tabular-nums}.sr-only{position:absolute;width:1px;height:1px;overflow:hidden;clip:rect(0 0 0 0);white-space:nowrap}.app{min-height:100dvh;display:flex;flex-direction:column;max-width:560px;margin:0 auto}.page{flex:1;display:flex;flex-direction:column;gap:18px;padding:calc(20px + var(--safe-top)) 20px 24px}.page.with-tabs{padding-bottom:calc(96px + var(--safe-bottom))}.page.with-bar{padding-bottom:calc(180px + var(--safe-bottom))}.page-header{display:flex;justify-content:space-between;align-items:flex-end;gap:12px}.page-header .heads{display:flex;flex-direction:column;gap:2px;min-width:0}.eyebrow{font-size:13px;color:var(--muted)}.title{margin:0;font-size:30px;font-weight:700;letter-spacing:.5px}.header-actions{display:flex;gap:8px;flex:none}.back-link{align-self:flex-start;min-height:44px;display:flex;align-items:center;gap:2px;font-size:16px}.navbar{position:sticky;top:0;z-index:5;display:grid;grid-template-columns:80px 1fr 80px;align-items:center;padding:calc(8px + var(--safe-top)) 12px 4px;background:var(--bg)}.navbar h1{margin:0;text-align:center;font-size:17px;font-weight:700}.navbar .nav-btn{min-height:44px;display:flex;align-items:center;padding:0 8px;font-size:16px;background:none;border:none;color:var(--ink)}.navbar .nav-btn.end{justify-content:flex-end;font-weight:700;color:var(--accent)}.navbar .nav-btn:disabled{color:var(--faint)}.section{display:flex;flex-direction:column;gap:10px}.section-head{display:flex;justify-content:space-between;align-items:center;min-height:32px}.section-title{margin:0;font-size:19px;font-weight:700}.group-title{margin:0;padding:10px 0 4px;font-size:13px;font-weight:500;color:var(--muted)}.hint{font-size:12px;color:var(--muted);line-height:1.5}.card{background:var(--surface);border-radius:20px;padding:16px}.card.list{padding:2px 16px;display:flex;flex-direction:column}.card.sunken{background:var(--surface-sunken)}.card.outlined{border:1px solid var(--line)}.row{display:flex;align-items:center;gap:12px;min-height:56px;padding:8px 0;border-bottom:1px solid var(--divider)}.row:last-child{border-bottom:none}.row.button{width:100%;background:none;border-left:0;border-right:0;border-top:0;text-align:left;padding-left:0;padding-right:0}.row-main{flex:1;min-width:0;display:flex;flex-direction:column;gap:2px}.row-title{font-size:16px}.row-title.strong{font-weight:500}.row-sub{font-size:12px;color:var(--muted)}.row-sub.warn{color:var(--warn-ink)}.row-end{font-size:15px;font-weight:500;flex:none}.slot-label{width:34px;flex:none;font-size:13px;color:var(--muted)}.struck{text-decoration:line-through;color:var(--faint)}.btn{min-height:44px;padding:0 16px;border-radius:14px;border:1px solid var(--border-strong);background:var(--surface);color:var(--ink);font-size:15px;display:inline-flex;align-items:center;justify-content:center;gap:6px;white-space:nowrap}.btn.primary{background:var(--accent);border-color:var(--accent);color:#fff;font-weight:500}.btn.primary:active{opacity:.85}.btn.dark{background:var(--ink);border-color:var(--ink);color:#fff}.btn.text{border:none;background:none;color:var(--accent);padding:0 6px}.btn.dashed{border:1px dashed var(--dashed);background:transparent;color:var(--muted);justify-content:flex-start}.btn.dashed.center{justify-content:center}.btn.block{width:100%}.btn.big{min-height:52px;border-radius:16px;font-size:16px;font-weight:700}.btn.small{min-height:36px;padding:0 12px;border-radius:999px;font-size:13px}.btn.pill{border-radius:999px}.btn.warn-outline{border-color:var(--warn);color:var(--warn-ink-2);background:var(--surface)}.btn.danger-text{border:none;background:none;color:var(--destructive)}.btn:disabled,.btn.primary:disabled{background:var(--track);border-color:var(--track);color:var(--faint)}.icon-btn{width:44px;height:44px;border-radius:22px;border:1px solid var(--line);background:var(--surface);color:var(--ink);display:inline-flex;align-items:center;justify-content:center;padding:0;flex:none}.icon-btn.plain{border:none;background:none}.chips{display:flex;flex-wrap:wrap;gap:8px}.chips.scroll{flex-wrap:nowrap;overflow-x:auto;scrollbar-width:none;margin:0 -20px;padding:0 20px}.chips.scroll::-webkit-scrollbar{display:none}.chip{min-height:36px;padding:0 12px;border-radius:999px;border:1px solid var(--border-strong);background:var(--surface);color:var(--ink);font-size:14px;flex:none;display:inline-flex;align-items:center;gap:4px}.chip.on{background:var(--ink);border-color:var(--ink);color:#fff}.chip.warn{background:var(--warn-soft);border-color:transparent;color:var(--warn-ink)}.chip.danger{background:var(--danger-soft);border-color:transparent;color:var(--danger-ink)}.chip.soft{background:var(--track);border-color:transparent;color:var(--ink-2);font-size:13px;min-height:32px}.badge{font-size:12px;border-radius:999px;padding:4px 10px;flex:none;white-space:nowrap}.badge.green{color:var(--accent-ink);background:var(--accent-soft)}.badge.gray{color:var(--ink-2);background:#eef0ec}.badge.warn{color:var(--warn-ink-2);background:var(--warn-soft)}.badge.danger{color:var(--danger-ink);background:var(--danger-soft)}.seg{display:grid;grid-auto-columns:minmax(0,1fr);grid-auto-flow:column;background:var(--track);border-radius:12px;padding:3px}.seg button{min-height:38px;border-radius:10px;border:none;background:transparent;color:var(--muted);font-size:14px}.seg button[aria-selected=true],.seg button[aria-checked=true]{background:var(--surface);color:var(--ink);font-weight:500}.stepper{display:inline-flex;align-items:center;height:44px;border-radius:999px;border:1px solid var(--line);background:var(--surface);flex:none}.stepper button{width:40px;height:40px;border:none;background:none;font-size:20px;color:var(--ink)}.stepper button:disabled{color:var(--dashed)}.stepper .val{min-width:54px;text-align:center;font-size:15px;font-weight:500}.stepper.small{height:40px}.switch{width:52px;height:32px;border-radius:16px;border:none;padding:2px;display:flex;align-items:center;background:var(--dashed);flex:none;transition:background .15s}.switch[aria-checked=true]{background:var(--accent);justify-content:flex-end}.switch span{width:28px;height:28px;border-radius:14px;background:#fff;display:block}.check{width:26px;height:26px;flex:none;border-radius:13px;border:2px solid var(--handle);background:var(--surface);padding:0;display:inline-flex;align-items:center;justify-content:center;color:#fff;font-size:14px}.check[aria-checked=true]{border:none;background:var(--accent)}.radio-check{width:40px;height:40px;flex:none;border-radius:20px;border:1.5px solid var(--accent);background:var(--surface);color:var(--accent);font-size:18px;padding:0}.radio-check[aria-pressed=true]{background:var(--accent);color:#fff;border-color:var(--accent)}.field{display:flex;flex-direction:column;gap:6px;font-size:13px;color:var(--muted)}.input,.textarea,.select{min-height:44px;border-radius:10px;border:1px solid var(--line);background:var(--surface);padding:0 12px;font-size:15px;color:var(--ink);width:100%;min-width:0}.textarea{padding:10px 12px;line-height:1.6;resize:none}.input.center{text-align:center;padding:0 4px}.input.warn{border:1.5px solid var(--warn)}.searchbox{min-height:46px;border-radius:14px;background:var(--surface);border:1px solid var(--line);display:flex;align-items:center;gap:8px;padding:0 14px;color:var(--muted)}.searchbox input{flex:1;min-width:0;border:none;outline:none;background:transparent;font-size:15px;color:var(--ink)}.banner{display:flex;gap:10px;align-items:center;border-radius:14px;padding:12px 14px;font-size:14px;line-height:1.5}.banner.warn{background:var(--warn-soft);color:var(--warn-ink-2)}.banner.ok{background:var(--accent-soft);color:var(--accent-ink)}.banner.neutral{background:var(--surface);border:1px solid var(--line);color:var(--ink)}.banner .grow{flex:1;min-width:0}.tile{width:48px;height:48px;border-radius:12px;flex:none;display:flex;align-items:center;justify-content:center;font-size:18px;font-weight:700;overflow:hidden}.tile img{width:100%;height:100%;object-fit:cover}.t-green{background:#e6f1ea;color:#245f3b}.t-orange{background:#fbede3;color:#93400f}.t-red{background:#f6ddd8;color:#9e2219}.t-blue{background:#e2e9ee;color:#2e4f66}.t-yellow{background:#efe8d6;color:#6b5414}.t-gray{background:#eef0ec;color:#3f4944}.recipe-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:12px}.recipe-card{background:var(--surface);border-radius:18px;overflow:hidden;display:flex;flex-direction:column;color:var(--ink);text-align:left;border:none;padding:0}.recipe-card .cover{position:relative;height:116px;display:flex;align-items:center;justify-content:center;font-size:34px;font-weight:700}.recipe-card .cover img{width:100%;height:100%;object-fit:cover}.recipe-card .time{position:absolute;right:8px;bottom:8px;font-size:12px;color:var(--ink);background:#fff;border-radius:999px;padding:3px 8px;font-weight:400}.recipe-card .body{padding:10px 12px 12px;display:flex;flex-direction:column;gap:3px}.progress{height:4px;border-radius:2px;background:#eef0ec;overflow:hidden}.progress>div{height:100%;border-radius:2px;background:var(--handle)}.progress.warn>div{background:var(--warn)}.tabbar{position:fixed;left:0;right:0;bottom:0;z-index:20;display:grid;grid-template-columns:repeat(4,minmax(0,1fr));background:var(--surface);border-top:1px solid var(--line);padding:6px 8px calc(6px + var(--safe-bottom));max-width:560px;margin:0 auto}.tabbar a{min-height:50px;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:3px;color:var(--muted);font-size:11px}.tabbar a.active{color:var(--accent);font-weight:700}.bottom-bar{position:fixed;left:0;right:0;z-index:15;background:var(--surface);border-top:1px solid var(--line);padding:10px 20px 12px;display:flex;flex-direction:column;gap:8px;max-width:560px;margin:0 auto}.bottom-bar.above-tabs{bottom:calc(63px + var(--safe-bottom))}.bottom-bar.at-bottom{bottom:0;padding-bottom:calc(14px + var(--safe-bottom))}.bar-row{display:grid;grid-template-columns:1fr 1fr;gap:10px}.toast{position:fixed;left:20px;right:20px;z-index:60;bottom:calc(var(--toast-bottom, 76px) + var(--safe-bottom));max-width:520px;margin:0 auto;min-height:46px;border-radius:14px;background:var(--ink);color:#fff;display:flex;align-items:center;justify-content:space-between;padding:0 6px 0 16px;font-size:14px;animation:toast-in .2s ease-out}.toast button{min-height:38px;padding:0 12px;border:none;background:none;color:var(--accent-on-dark);font-size:14px;font-weight:700}@keyframes toast-in{0%{transform:translateY(8px);opacity:0}to{transform:none;opacity:1}}.sheet-backdrop{position:fixed;top:0;right:0;bottom:0;left:0;z-index:40;background:#141a1673;animation:fade .25s ease-out}.sheet{position:fixed;left:0;right:0;bottom:0;z-index:41;max-width:560px;margin:0 auto;max-height:calc(100dvh - 48px - var(--safe-top));background:var(--bg);border-radius:24px 24px 0 0;display:flex;flex-direction:column;animation:slide-up .25s ease-out}.sheet .grabber{display:flex;justify-content:center;padding-top:8px}.sheet .grabber span{width:40px;height:5px;border-radius:3px;background:var(--dashed)}.sheet-head{display:flex;justify-content:space-between;align-items:flex-start;gap:12px;padding:10px 20px 0}.sheet-head h2{margin:0;font-size:20px;font-weight:700}.sheet-body{flex:1;min-height:0;overflow-y:auto;padding:14px 20px 16px;display:flex;flex-direction:column;gap:12px}.sheet-foot{padding:12px 20px calc(16px + var(--safe-bottom));background:var(--surface);border-top:1px solid var(--line);display:flex;flex-direction:column;gap:8px}@keyframes slide-up{0%{transform:translateY(100%)}to{transform:none}}@keyframes fade{0%{opacity:0}to{opacity:1}}.kcal-big{font-size:42px;font-weight:700;line-height:1}.macro-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:8px}.macro{background:var(--bg);border-radius:12px;padding:10px 12px;display:flex;flex-direction:column;gap:2px}.macro span:first-child{font-size:12px;color:var(--muted)}.macro span:last-child{font-size:17px;font-weight:700}.bars{display:grid;grid-template-columns:repeat(7,minmax(0,1fr));gap:8px;align-items:end;height:64px}.bars .bar-col{display:flex;flex-direction:column;align-items:center;justify-content:flex-end;gap:4px;height:64px}.bars .bar{width:100%;max-width:22px;border-radius:6px;background:var(--border-strong)}.bars .bar.today{background:var(--accent)}.bars .lbl{font-size:11px;color:var(--muted)}.bars .lbl.today{color:var(--accent-ink);font-weight:700}.eaten-bar{display:flex;flex-direction:column;gap:6px;background:var(--bg);border-radius:12px;padding:8px 8px 6px 12px}.day-strip{display:grid;grid-template-columns:repeat(7,minmax(0,1fr));gap:4px}.day-strip button{height:74px;border-radius:14px;border:1px solid var(--line);background:var(--surface);color:var(--ink);display:flex;flex-direction:column;align-items:center;justify-content:center;gap:2px;padding:0}.day-strip button.today{border:1.5px solid var(--accent);color:var(--accent-ink)}.day-strip button[aria-selected=true]{border:none;background:var(--ink);color:#fff}.day-strip .wd{font-size:12px;opacity:.85}.day-strip .dn{font-size:18px;font-weight:700}.day-strip .dk{font-size:10px;color:var(--muted)}.day-strip button[aria-selected=true] .dk{color:#c9e8d4}.staple-grid{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:8px}.staple-grid button{height:52px;border-radius:12px;border:1px solid var(--line);background:var(--surface);display:flex;flex-direction:column;align-items:center;justify-content:center;gap:1px;padding:0 2px}.staple-grid button .s{font-size:11px;color:var(--accent-ink)}.staple-grid button[aria-pressed=true]{border:1.5px solid var(--warn);background:var(--warn-soft)}.staple-grid button[aria-pressed=true] .s{color:var(--warn-ink-2)}.hero{height:250px;position:relative;display:flex;align-items:center;justify-content:center;font-size:64px;font-weight:700}.hero img{width:100%;height:100%;object-fit:cover}.hero .icon-btn{position:absolute;top:calc(16px + var(--safe-top));border:none}.detail-body{margin-top:-20px;position:relative;background:var(--bg);border-radius:22px 22px 0 0}.hl{color:var(--accent-ink);font-weight:500;background:var(--accent-soft);border-radius:6px;padding:1px 5px}.hl.time{color:var(--warn-ink);background:var(--warn-soft)}.step-row{display:flex;gap:12px;padding:14px 0;border-bottom:1px solid var(--divider);font-size:16px;line-height:1.65}.step-row:last-child{border-bottom:none}.step-no{flex:none;width:26px;height:26px;border-radius:13px;background:var(--accent-soft);color:var(--accent-ink);font-size:13px;font-weight:700;display:flex;align-items:center;justify-content:center;margin-top:1px}.line-grid{display:grid;grid-template-columns:52px 52px minmax(0,1fr) 32px;gap:6px;align-items:center}.line-grid.noamount{grid-template-columns:110px minmax(0,1fr) 32px}.food-btn{min-height:44px;border-radius:10px;border:1px solid var(--line);background:var(--surface);padding:0 10px;text-align:left;font-size:15px;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.food-btn.empty{border:1.5px dashed var(--warn);color:var(--warn-ink-2)}.x-btn{width:32px;height:44px;border:none;background:none;color:var(--faint);font-size:18px;padding:0}.mini-btn{min-height:32px;padding:0 10px;border-radius:999px;border:1px solid var(--border-strong);background:var(--surface);font-size:12px;color:var(--ink)}@media (prefers-reduced-motion: reduce){*,*:before,*:after{animation:none!important;transition:none!important}}